What is Candida Albicans?

Candida Albicans is parasitic fungus, or yeast, that causes numerous unpleasant symptoms among women including fatigue, headaches, joint pain, weight gain, yeast infections, digestive problems, and possibly even death.  Unfortunately, many physicians don’t consider the disease to be a serious medical condition, leaving patients with limited available treatment options and little hope of relief.

The U.S. Department of Health and Human Services reveals statistics that reflect at least 75% of women experience symptoms directly related to Candida overgrowth, usually as a vaginal yeast infection, once in her lifetime.  Furthermore Dr. Mark Hyman, contributing medical expert to the Huffington Post, explains that yeast overgrowth is a complex disease causing such symptoms as chronic inflammation, loss of energy, unexplainable allergies, digestive disorders and lack of concentrate.

Dr. Hyman goes on to describe other symptoms related to Candida Albicans including:

  • Decreased libido
  • Thrush
  • Diarrhea or constipation
  • Bladder infections
  • Interstitial cystitis
  • Menstrual irregularities
  • Thyroid dysfunction
  • Depression

Candida yeasts infections are often confused with vaginal yeast.  Candida albicans, however, is a single cell organism that lives in the intestines.  It produces over a hundred various toxins that may be absorbed into the blood stream through the intestinal wall.  The process results in a constant internal fight in the body.

Although Candida albicans is found naturally-occurring in the human digestive tract, when controlled by a normal immune system and helpful microbes, the yeast-like organisms don’t inflict any harm on the body.  In fact, the organisms help in the digestion process of excess sugar and produce small amounts of both Vitamin K and B12.

Once there’s an imbalance in the intestinal tract it leads to an uncontrollable growth of Candida cells.  The imbalance is often exacerbated by certain factors such as a weakened immune system, chronic yeast infections, oral antibiotics, birth control pills, oral steroid hormones, stress, high-carb diets, pregnancy and diabetes.

As the over-growth of Candida yeast spreads throughout the body once it penetrates into the bloodstream, it begins to produce toxic by-products damaging body tissues and vital organs; thus significantly weakening the immune system.  The most detrimental of the toxins produced from the yeast cell processes is known as Acetaldehyde, a harmful poisonous toxin encouraging uncontrollable chaos in the body.  Carolyn Dean, M.D. ,N.D. explains “It is a scientific fact  that when yeast cells reach a certain critical mass they change from a round budding stage to a thread-like tissue invasive stage.”

The liver also converts Acetaldehyde into ethanol, or drinking alcohol.  Often individuals feel drunk or hung over in combination with fatigued due to the high amounts of ethanol found in the body.

The majority of individuals experiencing Candida albicans fail to realize when yeast cells proliferate and changes form, it becomes capable of penetrating the lining of the intestines.   The breakdown between the circulatory system and intestinal tract is often referred to as leaky gut syndrome.  The disorder permits the toxins and harmful by-products to enter into the blood stream and create chaos in the body.

Treatment often includes taking probiotics, anti-fungal medications such as Nystatin, and non-prescription anti-fungals.  Recommended anti-fungals include: oregano, garlic, citrus seed extract, berberine, tannins, and caprylic acid.  Lifestyle changes are also helpful in combating Candida albicans.

What is a Candida Die-Off Reaction or Herxheimer Effect?

A Candida die-off, also technically referred to as Herxheimer Effect, occurs in the treatment process when the over-growth of yeast cells is eliminated.  The natural reaction releases toxic by-products into the bloodstream which causes inflammation and allergic reactions.  The die-off reaction proves the presence of an abundance of harmful yeast infection toxins.  The reaction is a part of recovery, and fortunately the symptoms may be controlled throughout the treatment process.

When the reaction of killing-off yeast happens during treatment more quickly than toxins can be removed from the bloodstream and eliminated by other internal bodily processes, a toxic or allergic reaction may occur temporarily.   Candida die-off affects everyone in a different way and typically lasts from an hour, a day to one week.

The severity of individual die-off symptoms depends on several factors.  The first factor being the severity of weakness and damage inflicted on the organs affected by the Candida yeast infection.  The second factor is the severity of the Candida infestation in the body.  The final factor in the severity of die-off symptoms is level of emotional stress.

While common die-off symptoms vary, suffers typically experience:

  • Fatigue
  • Muscle/joint soreness or pain
  • Digestive issues
  • Diarrhea
  • Constipation
  • Mild fever
  • Headache
  • Dizziness
  • Sore throat
  • Body itch
  • Flu-like symptoms
  • Inability to concentrate

Many individuals discover ways to manage the unpleasant symptoms of Candida die-off.  It’s important to keep in mind that a gradual and slow approach to eliminating an over-growth of yeast is more conducive to healing and proven to be a healthier method without as many adverse side effects.   More die-off symptoms doesn’t necessarily suggest the reaction is eliminating more yeast, instead it suggests that the organs responsible for the elimination process are overwhelmed.

The following are some useful steps for coping with die-off symptoms and alleviating the associated misery:

  • Drink plenty of purified water to flush toxins out of the body.
  • Get plenty of rest and at least 8 hours of sleep each night.
  • Take measures to ensure more frequent and full bowel movements.
  • Consider using enemas to help flush out toxins.
  • Draw an Epsom salt or sea salt bath.
  • Boost the lymph node system.
  • Increase Vitamin C intake.
  • Relax in a sauna
  • Consider dry skin brushing.

In addition to the above steps, lifestyle changes are also helpful in managing Candid die-off symptoms.  It’s important to reduce as much emotional stress factors as possible.  Emotional stress plays a part in the severity of symptoms among individuals.

Diet is also an essential factor in coping with die-off symptoms and controlling the growth of yeast.  For those experiencing symptoms and have eliminated grains from their diet, adding about a cup of brown rice back to the diet may prove to offer some relief.

Finally, it’s crucial to implement proper changes in diet before starting antifungal treatment.  The reason being two-prong:  The first is the obvious fact by feeding the yeast while also taking antifungal products; progress is stymied to a standstill.  The second is the combination of feeding the yeast and taking antifungal treatments increases the chances of experiencing severe Candida die-off symptoms.

Symptoms of a Candida Infection

Fungal infections, more commonly referred to as Candida infections, wreak havoc on millions of individuals each year.  The number of cases is on the rise as the life expectancy rate is increasing and baby boomers are more prone to compromised immune systems, which is a major contributing factor to Candida infections.

Prevalent use of antibiotics has been an additional factor in the increase of infections as the medication kills the good bacteria in the body that’s responsible for controlling harmful fungi.  The advancements in treating HIV/AIDS have also added to the population vulnerable to fungal infections.  Furthermore, individuals that include high amounts of sugar in their daily diets are prone to Candida infections.

Candida infections create chaos throughout the body.  The fungal infections cause a plethora of related symptoms affecting the genitals, skin, mouth and throat, and systemic infections.

Genital Infection

Candida albicans is a common cause of vulvovaginal infections.  Studies show that the majority of females experience a vaginal Candida infection during the course of their lives (Edwards L 2004), with 75% of cases arising during the childbearing years (Mitchell H 2004).

The typical symptoms that accompany vulvovaginal infections include itchiness, irritation and burning sensations.   Other symptoms may include painful urination or sexual intercourse as well as redness of the inner thighs and vulva.  The most common yeast infections occur during pH level changes caused by fluctuations in hormones particularly during perimenopause, menstruation, or prescription oral contraceptives (Edwards L 2004).

Skin

Candida infections may also occur on various areas of the skin.  The most common areas the infection appears include the skin between fingers, toes, on the penis, and surrounding the anus.  Rashes may also appear on inner thighs as well as genital and rectal areas.

The fungal infection typically appears on skin exposed to constant moisture or skin abrasions. The infection develops surrounding or underneath fingernails causing symptoms includes painful swelling, pus secreting from nail beds, and infected nails often appear yellow or white and detach from surrounding skin.

Mouth and Throat

Candida infections often appear as thrush in the mouth.  The lesions are white patches on the lips, inner cheeks, tongue or roof of the mouth. Typically the lesions are painless, unless they form around the corners of the mouth. The skin condition known as perlèche appears as cracks and tiny cuts on the corners of the mouth.

Systemic Infections

While there are small amounts of Candida found in the human digestive system, individuals with weaken immune systems are more susceptible to Candida infections occurring in the body.

Also, the infections are more prevalent among individuals with existing skin and mucosal damage, malignancy, long-term use of corticosteroids, compromised immune systems, diabetes, stem cell or organ transplant or critically ill patients requiring intensive care (CDC 2003).

Candida infections are often potentially fatal health conditions often affecting major organs including the liver, spleen, kidneys, lungs, brain, heart and eyes.  Multiorgan distress requires immediate medical attention to prevent permanent organ failure.

Infections are also characterized by any of the following symptoms:

  • Fever
  • Shock
  • Low blood pressure
  • Increased heart rate
  • Abdominal bloating
  • Headaches
  • Alcohol cravings
  • Anxiety
  • Acne and eczema
  • Muscle weakness
  • Inability to concentrate
  • Systematic rash or peeling of the skin
  • Respiratory distress

While symptoms vary among individuals, the above are the most common characteristics of Candida infections.

 

Antifungals To Treat Candida

There are several antifungals available used to successfully treat Candida.  Some natural antifungals are also considered to be effective when treating this type of infection.

It’s important before implementing antifungals into the treatment plan that no Candid die-off symptoms are present.  Also, foods that feed Candida should be eliminated from diets and a daily intake of beneficial nutrients should be taken to boost the immune system.

Natural Antifungals

Compared to man-made treatment products, natural antifungals are more effective, provide faster results and there’s a reduced risk of adverse side effects.  While antifungals such as coconut oil, onions, leeks and garlic should be included in at least one meal each day, it’s important to add only one additional natural alternative to daily meals.  Natural antifungals include:

  • Coconut Oil – The natural antifungal acts as a great source of energy.  It also contains caprylic acid, a naturally-occurring substance possessing antiviral, antifungal and antimicrobial properties. Four to six tablespoons in recommended daily.
  • Garlic – Garlic also contains the same active properties as coconut oil, however, only present in freshly-cut cloves.  It’s considered an effective natural remedy for Candida yeast infections.  Fresh cloves contain a high concentration of allicin, a powerful antifungal.  Recommended servings suggest eating 2 raw cloves daily or also available as supplements in tablet form.
  • Grapefruit Seed Extract (GSE)- Perhaps grapefruit seed extract is among one of Mother Nature’s medical wonders.  The extract is distinguished by its antiseptic and antifungal properties used in Candida yeast infection treatment as well as an antiseptic.  Researchers in Brazil conducted a study found that GSE is 100% as effective as pre-surgical antiseptics compared to 98% effectiveness of surgical soap and 72% effectiveness of alcohol.  GSE can be taken orally to treat Candida or used as a topical antiseptic as a natural and safe surface sanitizer.   For oral use, dilution is usually required to water down the sour taste.  GFE capsule supplements are also available.
  • Olive Leaf Extract – This natural antifungal contains a bitter active ingredient known as oleuropein.  It’s also known to possess antiviral, antifungal and antibacterial properties beneficial in treating Candida.  Supplements are also available in capsule form.  It’s recommended to begin with a small dose and gradually increase intake amounts.
  • Pau d’Arco – The tree grows in the Amazon and contains the active compound lapachol, which posses antiviral, antitumorous, bacterial and fungicidal properties. Although not as effective as other natural antifungals, it’s recommended if other antifungals are too strong.  It can be consumed as tea, beginning with a half a cup a day to 4 cups daily.  It’s also available in capsule form.

Prescription Medicines

Although natural antifungal products are most effective in treating Candida, prescription medications are often required for treatment.  The most common synthetic drugs include:

  • Nystatin
  • Nizoral
  • Diflucan
  • Sporanox

While these medications are effective in providing relief from Candida yeast infection symptoms, there’s a risk of potential adverse side effects.  It’s important to consult with primary care physicians dosing amount as well as any valid concerns.

Probiotics

Finally, after natural antifungals have been successfully implemented to daily diet regimens and Candida die-off symptoms are under control, Probiotics are also effective for treatment.

 

What is the Candida Diet?

The Candida diet, also commonly referred to as the yeast infection diet, eliminates foods that act as fuel for yeast to run rampant in the body, specifically sugars.  The purpose of the diet is to starve the yeast and accelerates the process in which supplements eliminate the abundant growth from the digestive system and restoring the immune system.

It’s important to note that the first couple of days beginning the diet expect to experience flu-like symptoms as the Candida parasite begins to die off.   The parasite emits toxins into the body causing the unpleasant symptoms that many people must encounter before feeling signs of improvement.

Foods to Avoid

The first thing that should be eliminated from your diet is sugar as it acts as fuel for yeast to grow.  Instead of sugar, try Stevia, Stevia Plus, or Xylitol as the sugar substitutes are a proven antifungal.  Also foods that contain any form of yeast should be avoided.  Other foods to avoid include:

  • Fruit juices
  • Egg substitutes
  • Margarine
  • Butter substitutes
  • Potatoes
  • Legumes
  • Coffee or tea (regular or decaf)
  • Diet or regular soda
  • Pickles
  • Soy sauce
  • Salad dressings
  • Green olives
  • Partially hydrogenated oils
  • Peanut products pistachios or cashews
  • Vinegar
  • Tuna, shellfish, shark and sword fish.
  • Pasta
  • Corn
  • Rice
  • Oats
  • Wheat
  • Barley
  • Buckwheat
  • Amaranth
  • Millet
  • Quinoa
  • Bread
  • Cheese
  • Mushrooms
  • Tomato paste
  • Alcohol
  • Pastries

Good Foods for the Candida Diet

While it may seem the restriction list of foods to avoid significantly limits your dining options, there are numerous vegetables, fruits, and meats that can be incorporated into your diet.

Vegetables

There are plenty of vegetables that may be added to the Candida diet.  The following is a partial list:

  • Alfalfa sprouts
  • Asparagus
  • Bell peppers
  • Brussel sprouts
  • Cabbage
  • Broccoli
  • Carrots (raw)
  • Okra
  • Squash
  • Zucchini
  • Celery
  • Spinach
  • Cauliflower
  • String beans
  • Lettuce
  • Beet greens
  • Cucumbers
  • Radishes
  • Watercress
  • Collard greens
  • Dandelion greens
  • Garlic
  • Onions
  • Tomatoes
  • Turnip greens

Fruits

While there’s controversy as to which fruits are best while on the Candida diet, a general rule of thumb is fruits that are low carb, and under 15 grams per serving are recommend.  Such fruits include:

  • Apricots
  • Kiwis
  • Lemons
  • Limes
  • Nectarines
  • Oranges
  • Peaches
  • Persimmons
  • Plums
  • Tangerines
  • Grapefruits and green apples (occasionally)

Meats

When grocery shopping for meats suitable for the Candida diet, there is a wide selection of choices including:

 

  • Beef
  • Pork
  • Poultry
  • Liver
  • Goat
  • Buffalo
  • Fowl  (wild and domestic)
  • Shrimp
  • Cod
  • Flounder
  • Snail
  • Octopus
  • Squid
  • Halibut
  • Red snapper
  • Wild salmon
  • Catfish
  • Crappie
  • Caviar
  • Bass
  • Trout
  • Sturgeon
  • White fish
  • Perch

The Candida diet is a proven method of killing off the harmful overgrowth of yeast that wreaks havoc on the body.   As you can see there’s a plethora of options available to prepare well-balanced meals while combating yeast infections.